Swedish Massage - uses long broad strokes over the skin, interspersed with deep focused strokes to muscle and connective tissue. Helps stretch tissue, release tension, decrease pain, improve circulation, and promote relaxation. Strokes include gliding, kneading, percussion, friction, and vibration.

Sports Massage - uses specific Swedish Massage techniques to simulate muscle action for the athlete during training, pre-event, post-event. Enhances athletic performance, decreases recovery time, and speeds healing from injury.

Acupressure - uses applied pressure to key points on the body to release muscle and connective tissue tension and promote the circulation of blood and qi (vital energy).

Deep Tissue Massage - uses specific techniques applied to deeper layers of muscle tissue and fascia.  The surface muscles must be relaxed for effectiveness.  Helps with chronic muscle pain and injury rehabilitation.

Soft Tissue Release - uses applied pressure on muscle and connective tissue while applying a stretch. For relieving pain and increasing range of motion.